Pregnancy massage is done in a side-lying position using cushions or pillows. This position is comfortable and safe, and allows easy access to the hips, legs, back and arms. One side of the body is worked on at a time.
Recieving regular massage helps relieve pregnancy’s unique aches and pains caused by extra weight, changing structural alignment, and hormones.
Studies have shown that regular massage during pregnancy contributes to shorter, less painful labor and can reduce labor complications, medication, and interventions.
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